Coach Marilyn's Blog 

A look at the multiple ways to celebrate the holidays, and expanding our minds and menus to embrace ancient aspects of the Winter Solstice.

This post explores how the darker days and fading light that arrive with autumn, and intensify in the coming winter months, can impact our well-being. It also highlights a few coping strategies to lean in rather than surrender to the effects of seasonal shifts. New posts in the Mind Body Spirit series, are published every Saturday at noon. Earlier this year I moved to the DC area from Arizona and hadn't realized how much I missed the fall spectacle of gold and orange leaves

How to embrace your grief (or accept it in others) and repair relationships in the wake of the 2024 election.