Tonight, most of us across North America will fall back, turning our clocks back an hour as daylight saving time comes to an end. By Sunday morning, we'll have an extra 60 minutes on our hands. Of course, our phones and other electronics make the change automatically, so we barely notice it happened. That's why I love having one old-fashioned clock in my house. I have to open the back panel and manually move the big hand back an hour. It's my little ritual for fully embracing those extra 60...

When we turn back our clocks this fall, perhaps it's an invitation to do more than reclaim an hour of sleep. In a culture that rewards constant activity, we've confused being busy with making progress. But motion isn't the same as momentum. Drawing on my own struggles with burnout and an overcrowded calendar, I explore how autumn's natural rhythms can help us slow down, reconsider our priorities, and move forward with greater intention and purpose.

Settling into a new home is about far more than unpacking boxes. It's learning to embrace unfinished spaces, let go of what no longer serves us, establish new routines, and rediscover what truly makes a house feel like home. As a life coach navigating my own move, I share practical lessons on creating momentum after a major life transition — without burning out.