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Empowering Women, Uplifting the World
Celebrate March 8, Women's International Day, by empowering women at home and around the world. Hug your Mom, go to an event, get to work!
Marilyn Yaquinto, PhD
Mar 612 min read
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February: How to Stay Motivated Until Spring
February is a tough month to navigate. First, it's no longer about holiday cheer and uplifting visits (hopefully) with family and friends...
Marilyn Yaquinto, PhD
Feb 88 min read
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Keeping Resolutions Beyond "Quitter's Day"
Learn how to keep resolutions beyond Quitter's Day, including new diets, with updates on Coach Marilyn's Whole 30 journey.
Marilyn Yaquinto, PhD
Jan 109 min read
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Whole 30: Learning from Our Bodies
Learn about my why I'm doing Whole 30, the popular 30-day challenge that urges listening to our bodies when we remove triggering foods.
Marilyn Yaquinto, PhD
Jan 89 min read
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