The autumn equinox comes and goes in a single day, balancing light and dark in perfect harmony before quickly tilting us toward the longer nights ahead. The vivid colors that burst from trees last only a few fleeting weeks before they, too, fade. Yet within these brief seasonal moments lies a powerful invitation: to pause, breathe deeply, and reflect on the cycles of change that shape both nature and our own lives. Also read about autumn's restorative impact on our nervous sy
