Managing Anxiety in a Chaotic World

An online seminar that looks at current stressors taking their toll on our minds and bodies. We'll examine how our the brain processes stress, hard-wired to continually scan for threat. After assessing our level of anxiety, we'll explore techniques that combat anxiety and strengthen our resolve. Discover the benefits of being adaptable and embracing self-compassion, from practicing gratitude to savoring pleasure. Finally, learn how to to "go with the flow" to ease anxiety and minimize worry about what's beyond our control.