Discover Strengths & Build Resilience

Resilience is about more than simply enduring difficulties. Join Coach Marilyn for a seminar (and part workshop) on how to discover your strengths (those power tools that helped get you through tough times in the past). You'll also identify the values that create a compass for your thoughts and actions going forward. Finally, you'll learn techniques to create a targeted resilience plan to help check emotions and manage stress, whether for everyday ups and downs or more complex challenges in life.

Techniques and take-aways include:

• strengths mapping

• values scaling (and ranking their role in our lives)

• resilience inventory (past challenges & applied coping skills)

• body reaction/emotion tracking